Full Moon Meditation on April 30th at 10 p.m. FREE

Theoretical reminders:

• being tuned with the FM allow us to receive information (that changes every 2 hours).
• Relying on the current year hexagram make us synchronized
• We use a selenite wand as an antenna to amplify the signal. It is also be taken as a balancing approach energy wise

Postural component

Either sit on the floor (it’s better if you can), or on a chair.

• back straight, tailbone free, knees supported if necessary (when on the ground).
• teeth loosened, lips in light contact, root of tongue (throat height) relaxed, chin slightly towards the chest.
• a smile is waved.
• remember to 'erase' the intensity accumulated when setting up the instructions (shoulders down, lumbar belt well in place, diaphragm free)

Respiratory component

• free up the intestines and bladder.
• empty the stomach.
• sweep the central axis up and down with fingers pointing towards the body (as in the digestion phase).
• put on glasses, watches, loosen belts.
• relieve congestion in the throat (sigh, exhale, scrape, etc.)

Mental component

actualised each time

End protocol (whatever that moment may be on a personal level)

• energy is focused on the Lower Dan Tian (except for menstruating or pregnant women, who focus on the Middle Dan Tian).
• you exit the posture smoothly.
• personal adjustments are made.
• massage the temples with the pads of the middle fingers.
• we'll open our eyes when it's easy and natural.
• we take a minute to observe its condition.