Full Moon Meditation

Theoretical reminders

  • Being tuned with the FM allow us to receive information ( that changes every 2 hours)
  • Relying on the current year hexagram make us synchronized
  • We use a selenite wand as an antenna to amplify the signal. It is also be taken as a balancing approach energy wise

 

Postural component

either sit on the floor (it’s better if you can), or on a chair.

  • back straight, tailbone free, knees supported if necessary (when on the ground).
  • teeth loosened, lips in light contact, root of tongue (throat height) relaxed, chin slightly towards the chest.
  • a smile is waved.
  • remember to ‘erase’ the intensity accumulated when setting up the instructions (shoulders down, lumbar belt well in place, diaphragm free)

 

Respiratory component

  • free up the intestines and bladder.
  • empty the stomach.
  • sweep the central axis up and down with fingers pointing towards the body (as in the digestion phase).
  • put on glasses, watches, loosen belts.
  • relieve congestion in the throat (sigh, exhale, scrape, etc.)

 

Mental component

  • we remember Chi’s constant support.
  • we see ourselves as a cell/unit of a larger group ( approx. 120).
  • you make a contribution (however modest) and receive something in return.

 

Personal adjustment

    • we accept the idea of the Hexagram 5 Patience, hovering aboutone fist above the skull  : 

Just listen to your feed back with neither expectations nor judmental approach.

 

 

Ending procedure (anytime you quit)

  • focus the Chi in the lower Dan Tian  (except for woman in period or pregnant, focus on the middle Dan Tian Moyen).
  • get out smoothly
  • do some free adjusments as you feel.
  • massage the temple point with middle fingers pad.
  • open the eyes whenver it is comfortable.
  • watch your inner state.

 

Would you like to take part in Full Moon Meditations?

Fill in the form below and you’ll receive a link to log in. It’s free!

Partager