Full Moon Meditation

Theoretical reminders

• being tuned with the FM allow us to receive information (that changes every 2 hours).
• relying on the current year hexagram make us synchronized.
• we use a selenite wand as an antenna to amplify the signal. It is also taken as a balancing approach energy wise.

Postural component

Either sit on the floor (it’s better if you can), or on a chair.

• back straight, tailbone free, knees supported if necessary (when on the ground).
• teeth loosened, lips in light contact, root of tongue (throat height) relaxed, chin slightly towards the chest.
• a smile is waved.
• remember to ‘erase’ the intensity accumulated when setting up the instructions (shoulders down, lumbar belt well in place, diaphragm free)

Respiratory component

• free up the intestines and bladder.
• empty the stomach.
• sweep the central axis up and down with fingers pointing towards the body (as in the digestion phase).
• put off glasses, watches, loosen belts.
• relieve congestion in the throat (sigh, exhale, scrape, etc.)

Mental component

• we remember Chi’s constant support.
• we see ourselves as a cell/unit of a larger group (approx. 120).
• you take part (to some extent) and receive something in return.

Personal component

• • We “accept” the idea of hexagram 38 of the year:
    Opposition hoovering about one fist away above your head.

You “just” listen to your feelings as an observer, without expectation nor judgmental approach.

• Keep your palms facing each other, at the level of the Lower Dan Tian, and accept the idea that you are holding the FM in your hands.

Ending Procedure  (whenever you quit)

• energy is focused on the Lower Dan Tian (except for menstruating or pregnant women, who focus on the Middle Dan Tian).
• get out of the posture smoothly.
• do some personal adjustments.
• massage the temples with the pads of the middle fingers.
• open our eyes when it’s easy and natural.
• take a minute to watch your state of being.

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