Water Dog
Vade-mecum
Vidéo replay
Duration : 3h
Base on the Chinese calendar, the Zoom session provides tracks to deal with the Animal of the month : – Explanations about each Animal features – Qi Gong postures – Diet tips – Meditation
The replay will be displayed here after purchase.
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50,00 €
The Water Dog will be our companion from October, 9 th until November 7 th.
The motto : select a balanced approach !
Tips of the month : gather and collect yourself !
Please find some suggestions below for your personal Qi Gong practice or as a back up for your classe :
From October 9th to 20th : duodenary lacking of Wood
- Turtle approach either on the ground or on a chair
From October 21st to November 1st : duodenary lacking of Metal
- consolidate the sacrum area (based on tetrahedron approach)
From November 2nd to 7th: duodenary lacking of Water
- we will focus on enhancing the bone structure / osteoporosis prevention :
* stimulate cavities
* crossed legs posture
Hopefully we have a fruitful practice ...
Looking forward to seeing on Tuesday October 4th, at 4.30 PM (UK Time)
( the zoom session will be recorded and available as a replay )
Erwann
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Base on the Chinese calendar, the Zoom session provides tracks to deal with the Animal of the month - Explanations about each Animal features - Qi Gong postures - Diet tips - Meditation. The session is generally divided into three parts, each of which is illustrated and experienced in concrete terms.
Each Wednesday afternoon is marked out by approaches that are simple enough to be accessible to everyone, and at the same time options are offered to enable those who wish to investigate further, according to their desire, curiosity or even priority, to go further.